Here are five healthy mental health habits that can help improve your overall well-being:

1. Regular Exercise: Exercise is a great way to reduce stress and anxiety, boost your mood, and improve your sleep quality. It doesn't have to be anything too intense, even a 30-minute walk or light jog can do wonders for your mental health.

2. Prayer and Meditation: Practicing prayer and meditation can help you to become more aware of your thoughts and feelings, and learn to manage your life in a healthier way. It involves focusing on the scriptures and letting go of distracting negative thoughts.

3. Social Connections: Maintaining strong social connections with friends and family is important for our mental health. Spending time with loved ones can help reduce feelings of loneliness and isolation, which are common risk factors for depression.

4. Healthy Eating Habits: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help improve your mood and energy levels. Avoiding processed foods and sugary drinks can also help prevent mood swings and crashes.

5. Good Sleep Habits: Getting enough sleep is crucial for our mental health. Aim for 7-9 hours of sleep each night, establish a consistent sleep schedule, and create a relaxing bedtime routine to help you wind down before bed.